You must have woken up with a stiff neck at some point in time, right? In fact, statistics indicate that up to 13% of American adults deal with neck pain at any given time. Even then, you don’t have to experience hours of suffering caused by neck pain. These remedies will get you sorted.
Handheld Back and Neck Massager
A handheld back and neck massager works by pulsating tight and sore muscles around your neck to ease the intensity of pain. As the name suggests, these are compact devices that you can roll over your neck with one hand. The best back and neck massager should have a heat function and easy-to-use control buttons. Of course, the outer casing has to be robust for durability. On that note, visit Free Your Spine to view a collection of top-rated handheld back and neck massagers and how they can help improve your condition.
Drink lots of water to keep the discs between the vertebrae in your spine hydrated. That way, you will maintain the disc’s height and healthy spinal alignment. Keep in mind that each disc is about 80% water at birth by the ratio keeps decreasing with age. Drink five to eight glasses of water every day.
Be Careful with the Way you Use your Phone
Don’t cradle your cell phone in your neck when making or receiving a call. The idea is to make sure that you don’t put unnecessary pressure on your neck. Consider using a hands-free headset or Bluetooth when making a call. Also, hold your phone up high when texting or making a call.
Invest in an Ergonomic Office Chair
One of the easiest ways to prevent back pain in the office is to maintain a good posture. So, buy a chair that has a headrest to allow you to keep your cervical spine in a neutral position. On top of that, ensure that the chair can recline so that you can stretch once in a while.
The Bottom Line
Neck pain can harm your overall wellbeing especially if it is chronic. Avoid tasks that can cause muscle strain and embark on a regular exercise regimen. Increase the amount of magnesium in your diet to help contraction and relaxation of muscles. Be sure to see your physical therapist if the condition doesn’t improve. He or she will help determine if there is a secondary cause of the pain and the way to treat it.