Health Benefits of Steam Showers

The people of the world today are far more health conscious, and aware, than they have ever been, and people are looking for all sorts of ways to be as healthy as they can. People are more into fitness, eating right, and understanding how to be good to their bodies.

There is technology and apps that are geared towards the more health conscious and savvy people of the world. People are trying different diets, workout regiments, and fat burning spa treatments more than ever. People are now looking for the type of treatments you get at a spa, right in the comfort of their own homes.

Many people are bringing the spa home in different ways. Some use aromatherapy and essential oils to get that feel good spa feeling at home. One way people are bringing the spa home is by buying steam showers for private use in their homes.

Steam showers can offer a wide variety of buying options and health benefits that will save money on those expensive spa treatments and still deliver the same health benefits. Before you buy a steam shower though, you should make sure that you know all of your options and all the great things a steam shower can do for you. Doing the research before a purchase is always the best idea.

Options When Buying a Steam Shower

Like people, steam showers come in different sizes, shapes, and dimensions in order to meet the needs of the customer. Steam showers come in single or double occupancy size, depending on the size of your family. The double is large enough to fit two adults for a quiet couple’s spa treatment at home.

Steam showers are also made to suit different rooms and room positions. Some showers can be mounted right to the wall in your bathroom, given you have enough room for it.  If you are a little pinched for space, like in an apartment or small bathroom, a corner mounted shower is a great option for placement.

You don’t want to put it in your bathroom? That’s ok too. There are freestanding steam showers that can be put anywhere your designer heart desires. But let’s get to the important stuff, the health benefits of a steam shower are plentiful and can benefit everyone in the family.

Health Benefits of a Steam Shower

The health benefits that a steam shower can offer are numerous, and when you can save the money but having one at home it’s even better. Unlike a sauna that utilizes dry heat, a steam shower uses moist heat. This difference in the type of heat makes all the difference in the benefits. A steam shower has benefits that are, both, mental and physical.

A warm steam shower after a long day at work can do wonders on the stress of a long day. It helps to relax stiff, sore muscles and joints for an overall pick-me-up kind of feeling that can relax you before bed, or rejuvenate you first thing in the morning to start your day.  The steam also increases the blood flow throughout the body which in repairing sore muscles and joints. This increase in blood flow also, naturally, speeds up your metabolism to be an added burst during a diet. Steam showers are also beneficial for your skin and respiratory systems.

Your skin is the largest organ inside, or outside, your body and you need to take good care of it. A steam shower is a good way to do that. The effects of a steam shower can help to cleanse and deeply purify your skin of any impurities or toxins. Steam can also stimulate the development of collagen in the skin and can, in turn, be a great, all natural, treatment for cellulite.

Steam showers produce some great positives for your respiratory system as well. The moist air can help relieve a dry, scratchy throat by moistening the mucous membranes. The steam also helps to relieve respiratory inflammation and helps dissolve congestion that can settle in your chest during a cold or flu.

And no, a steam shower will not give you a fever when you are sick. The body naturally warms up during a steam shower which is one of the reasons why there are so many benefits.

Steam showers pose numerous benefits, regardless of age or sex. Mom, Dad, kids, and grandma could all find their own personal positives of a steam shower. It can even become a place for meditation and reflection. You can enhance your in-home spa treatment with candles and essential oils. Home Spa Select is a great place to get some product reviews and great steam shower options. Remember to make sure that the steam shower you choose matches the space it will occupy.