While you may be brushing your teeth twice a day, there are some mistakes you could be making unknowingly. Brushing your teeth is a technique that is complex than most people realize. There is a misconception that as long as you’re brushing twice a day, this should be sufficient. Unfortunately, this is not enough as some common habits could damage your teeth.
Here are some mistakes that you need to avoid.
Brushing at the wrong angle
Most people end up holding their toothbrush at the wrong angle and this could lead to inflamed gums even if you have pearly whites. You should hold your toothbrush at a 45-degree angle placed where the gum and tooth meet. This ensures that you not only reach under the gums to remove any plaque, but also works to clean the surface of the tooth.
Picking the wrong toothbrush
With a variety of toothbrushes available at your local store, it can be difficult to know which type or brand to opt for. You shouldn’t just choose a toothbrush since it’s a popular brand or it’s the cheapest one available. Look for a toothbrush with soft bristles that can bend to get tight under your gum. The toothbrush should also be able to reach each part of your mouth. People with a small mouth should also look at the size of the brush’s head. It can be a manual or power toothbrush. http://www.toothbrushbest.com/ has great reviews on electronic toothbrushes you can choose from.
Brushes have different handles and you should choose one that is flexible and comfortable. Be sure to check the American Dental Association seal of approval before buying a new toothbrush.
Brushing your teeth for less than a minute
While most people believe that they brush their teeth for 2 minutes, when timed, the average person only brushes for 45 seconds or a minute. If you’re not sure about how long you brush, it’s best to set yourself a timer. Moreover, you don’t have to stand in front of a mirror to brush for 2 minutes, you can still brush and participate in other activities such as reading a book or watching TV.
Having a toothbrush for too long
Sometimes we get so used to one toothbrush that it becomes difficult to let go. This is a mistake that most people make unknowingly. A toothbrush with bent, dirty looking or discolored bristles should be thrown and replaced with a new one. Such a toothbrush loses its power and could damage your teeth. Moreover, if you had a cold, you should dispose your toothbrush and get a new one to avoid similar infections. It’s recommended to change your toothbrush after every 3 months.
Brushing too aggressively
Some people believe that the harder you brush, the cleaner your teeth will be. Brushing your teeth aggressively only corrodes the enamel and exposes your teeth to sensitivity and you may need porcelain veneers to get rid of this problem. Brush your teeth gently to get rid of any food particles that could be stuck in your gums.
Foregoing fluoride toothpaste
Choosing just any type of toothpaste doesn’t cut it. You need to choose a toothpaste with fluoride to strengthen your enamel. In addition, fluoride promotes remineralization which shields your tooth structure from cavities and decay.
Brushing in the same spot
Do you always begin brushing your teeth from the same spot? Well, you’re not alone. Brushing at the same spot may cause you to miss plaque-ridden areas. Each time you brush, make sure to alternate your starting location to cover all areas of your mouth.
Missing the gums
Plaque tends to build up beneath the gum line as food debris fill the pockets around the teeth. Most people forget to touch their gum lines and this could lead to dental plaque accumulation. When brushing, ensure that you extend the brush strokes across your entire gum line to remove any trapped food particles. Dentists also recommend the use of a mouthwash to clean out the periodontal pockets in the gums.
Forgetting the tongue
The tongue accumulates lots of bacteria from what you eat or drink and this could lead to halitosis. If you’re struggling with bad breath, your tongue could be the culprit. It’s important to clean the front and back of your tongue.
Storing toothbrushes wrongly
A lot of people store their toothbrushes in the bathroom and this is wrong as the place is humid and germs infested. Store your toothbrush in a closed cabinet in an upright position.
Changing some of these habits will take time, but you’ll be glad you started. Do not forget to visit your dentist after every 6 months for a check-up.